How Do You Manage Emotional Dysregulation? (reddthat.com)

submitted 2 months ago by LastoftheDinosaurs@reddthat.com to c/autisticandadhd@lemmy.world

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Hi everyone,

I’m reaching out to ask for advice and insights on how you manage emotional dysregulation. Lately, I’ve been finding it challenging to handle intense emotions, especially when they seem to come out of nowhere or are triggered by small things.

I know this is something that many people in the AuDHD community experience, so I’d love to hear about any strategies, tools, or practices that have worked for you. Whether it’s specific techniques, coping mechanisms, or lifestyle changes, I’m open to anything that might help.

Thank you in advance for your support and for sharing your experiences. I really appreciate hearing from others who understand what this is like.

Looking forward to hearing from you!

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[-] LastoftheDinosaurs@reddthat.com 4 points 2 months ago

Thanks, I've been using it basically all day, and I already feel better. Even my handwriting looks better. I didn't really have an outlet for this before.

this post was submitted on 22 Aug 2024

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