41
I woke up screaming
(lemmy.world)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 25 Aug 2024
41 points (97.7% liked)
Off My Chest
605 readers
125 users here now
RULES:
I am looking for mods!
1. The "good" part of our community means we are pro-empathy and anti-harassment. However, we don't intend to make this a "safe space" where everyone has to be a saint. Sh*t happens, and life is messy. That's why we get things off our chests.
2. Bigotry is not allowed. That includes racism, sexism, ableism, homophobia, transphobia, xenophobia, and religiophobia. (If you want to vent about religion, that's fine; but religion is not inherently evil.)
3. Frustrated, venting, or angry posts are still welcome.
4. Posts and comments that bait, threaten, or incite harassment are not allowed.
5. If anyone offers mental, medical, or professional advice here, please remember to take it with a grain of salt. Seek out real professionals if needed.
6. Please put NSFW behind NSFW tags.
founded 1 year ago
MODERATORS
Did you take any sleep aids or other drugs before bed? For example, many sleep aids are CNS depressants which relax your muscles and affect your breathing, so you can end up not getting enough oxygen especially with existing sleep apnoea. They also can also reduce how much you support your own weight while you're asleep, which I've experienced as waking up with numb limbs because I slept in such a position as to cut off blood flow.
No sleeping aids, not even alcohol. The only drug I consume regularly is caffeine. And idk what happened with my arm. I was resting on it but the tingling sensation was incredibly mild afterward. I only remember feeling my arm numb and unable to move very much but it quickly returned to normal. I'm wondering if it was just sleep paralysis because I jolted awake and then felt my chest sink, which is what made me panic.