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Taking a shower every day is excessive.
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this post was submitted on 25 Aug 2024
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Unpopular Opinion
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I work from home for my main job (desk job) and still sweat; I also try not to over-use my air conditioning. Additionally, I have to mow (though the goal is to continue reducing grass in favor of edible plants, it takes time), do other work around the house, and do small-scale farming.
All of that nonwithstanding, I've gotten into the habit here in Japan of not getting in to bed dirty. I don't wash my sheets every single day, so I wash me before getting into bed rather than stewing in bacteria, fungi, pollen, etc. for a week or more at a time. Additionally, a hot bath before bed helps me relax and get ready for sleep (though I skip it sometimes in the worst parts of summer). My sleep quality is also now better than it used to be.