what's the best habit you've developed and how did you develop it? (lemm.ee)

submitted 3 months ago by tilefan@lemm.ee to c/asklemmy@lemmy.ml

32 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[-] Maestro@fedia.io 4 points 3 months ago

I've been working for months on doing a single unassisted pull up (i.e. no elastic band).

[-] solarvector@lemmy.zip 4 points 3 months ago

One thing that I think helps is just hanging. Gets you used to carrying your bodyweight in a way that assisted doesn't. What you're doing will still help with full range of motion, but maybe at the end just hang as long as you can. At some point you can also add this at the top (e.g. hop up to bar to chin and hold as long as possible)

[-] Maestro@fedia.io 3 points 3 months ago

Thanks. I've been doing unassisted holds halfway (arms at 90 degrees) but I'll add the others too

[-] solarvector@lemmy.zip 1 points 3 months ago

Oh, that's great, I think you've got to be almost there then!

Something else you can start adding is holding at the top then lowering down with as much control as possible, and pausing every inch or so. You can also work on shifting weight from one arm to the other between each pause (e.g. lower an inch with as much weight as you can on the left then pause for a second to shift as much as you can to the right and lower another inch).

[-] Maestro@fedia.io 2 points 3 months ago

Thanks, I will try! Currently I can do 2 reps of 4 pull ups using a 35kg elastic band

this post was submitted on 27 Aug 2024

83 points (96.6% liked)

Asklemmy

44002 readers

1025 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS