On this particular topic the two parties basically just throw lawyers at the system they created for themselves in order to fight each other. For example, they made networks take down some reruns of Trump's shows during the last election. As if that would matter when the networks give him infinite free coverage, lol.

Third parties have little recourse both because they don't have the cash to throw around and because the two major parties just constantly put up barriers to entry, usually needing to exceed an arbitrary percentage of votes in the last election (an arbitrary percentage that the two parties increase whenever a third party gets close).

This country is basically just 100 capitalists in a trenchcoat making us all fight them and each other and people overseas over all the problems caused by the system that keeps them in power.