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this post was submitted on 04 Sep 2024
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Walking really does help. After my stroke I could barely get anywhere. But I kept at it almost every day and whenever I pass the telephone pole I used to rest at I realize how far I've come. Not feeling like I'm dying after is great.
Thankfully I can still play music.
I'm so glad you are doing better! Thanks for letting us know.
Thank you :)
You're welcome. It's nice to be affirmed while I'm doing something small to contribute to my health, even small.
I think the hardest part is you don't notice you've improved until a while after. So it can seem like you're treading water, but in reality you're definitely helping yourself.
Thankfully, I've not suffered a stroke. I did stop walking for four months and noticed how rapidly the pounds gathered and my body feels like crud. I've been walking again a month but I can tell a huge difference from when I stopped until now. Holy moly!