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Remember to give yourself some simple pleasures
(lemmy.world)
(in moderation)
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this post was submitted on 05 Sep 2024
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Lemmy Be Wholesome
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I really love salad. Like an insane amount. Crunchy greens, baby spinach, every kind of onion, hit me with those sliced radishes! Sliced cucumber, carrots, bell pepper! And most days I don't even want dressing. Or meat in there.
Which means that I don't get enough fuel for sustenance, and I don't get enough protein!
I guess what I'm saying is, even salad in moderation.
I am so jelly of you and the folks who love excersise.
You say that, but I am also fat.
how you get fat on salad?
Salad sauces are entirely oils, they can add a surprising number of calories
Maybe by deep frying it? Eating lots of desserts? Sugary drinks?
Now thats my type of salad. deep fried and cheese sauce and I could eat salad for every meal!
I used to think I didn't like exercise. As it turns out, I'm just not that into running. I love biking though.
I've always loved weight lifting as well, though, so idk
tried them all. don't get me wrong I like walking and biking when traveling over any vehicle but again I don't get like. Oh I really need to bike or take a walk. I mostly walk now and do the standing desk. I do actually prefer the desk as well as sitting is very confining.
It gets a habit really quick, if you find something you enjoy.
6 years ago it started as slight detours while cycling home from work, now I get itchy if I don't manage at least 100km/week on my bike.
I rode a bike commuting for years and it was fun but no itchy for me working form home now. I miss it some especially the awesome route I had but all the same I just don't pick up habits well I guess.
I listen to podcasts. Maybe it's really just not yours, but for me it's a really nice feeling to be somewhere in the middle of nowhere, learning something new and seeing new things.
Try topping your salad with four bean salad (green beans, wax beans, kidney beans and garbanzo beans). Will improve the nutrition including protein.