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Remember to give yourself some simple pleasures
(lemmy.world)
(in moderation)
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this post was submitted on 05 Sep 2024
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Lemmy Be Wholesome
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Amount makes the poison.
Unfortunately, no amount of any kind of alcohol is good for your health.
Some medicine is solved in alcohol.
Usually the medicine is more beneficial than the harm the alcohol causes
Yes.
The beneficial thingy for the heart is from the grape. Grape juice is good for the heart, doesn't need to be wine and the amount of the thingy(I can't recall the name) is pretty low.
Tannins can be good for you, but not the alcohol. You could get similar benefits drinking alcohol free wine or even just really tannin rich grape juice. Even a cup of tea has good tannins though.
Pretty sure sun isn't good for the skin, sun exposure without adequate protection just increases cancer risk, especially sunburns. It is good for mental health though, but you should still avoid exposing uncovered skin without sunscreen - it's an unfortunate balance where you might have to harm your body to a limited degree because our brains are wired to enjoy it.
Your body produces Vitamin D3 with sun light and that's good for the skin, but there is others means to obtain the vitamin.
True, I shouldn't have skipped over that, my bad
Yes, it is. I can attest from personal experience with a skin condition and here the first two search results.
https://www.health.harvard.edu/diseases-and-conditions/benefits-of-moderate-sun-exposure
https://www.medicalnewstoday.com/articles/benefits-of-sunlight
That's too much sun.
From the first link, sounds like what the other reply said - vitamin D is important (but can be gotten from other sources), and I failed to mention it. Sorry. That said, it also recommends wearing a hat, and using sunscreen when outside for longer periods of time.
I unfortunately can't read the second link without agreeing for them to sell my data, so that's a nope.