625
A bit fucked up, isn't it? (lemmy.dbzer0.com)
you are viewing a single comment's thread
view the rest of the comments

For every time you can hyperfocus on work, imagine every time you've hyperfocused on ants walking by, or a speck of dust, or literally anything other than what you actually need to do.

[-] hemko@lemmy.dbzer0.com 62 points 1 month ago

Hyperfocus is an amazing tool, unfortunately we have no fucking control over it.

[-] TheTechnician27@lemmy.world 60 points 1 month ago

Yeah, like I dunno, I think a lot of things I do by accident with my ADHD are super cool. But it definitely hurts more than it helps, and I don't think that's just because "we live in a society". This post feels like huffing a suffocating dose of copium.

  • "Oh, sorry, I heard literally every word of what you just said, but my brain encoded nothing."
  • "My sleep schedule is casually off by like five hours because I lost track of time hyperfocusing on learning about competitive Jenga until 4 AM."
  • "I know I could have been doing things, but I had this thing I needed to be at in 8 hours, so I just couldn't focus on them."
  • "I either lose everything or create an intricate, tedious framework for where I keep everything at all times."
  • "I struggle immensely to cope with stress in a healthy way and have issues with my temper."
  • "If I can focus at all, it will be on exactly one thing, either for unhealthily long periods of time to the detriment of everything else or for so briefly that I accomplish nothing before moving on to the next dopamine rush."
  • "I have a much higher risk of substance abuse because my body is starving for dopamine."
  • "I have trouble keeping promises I've made to other people because they vanish out of my mind."
  • "I constantly miss small details and need to quintuple check everything I do."
  • "My priorities are constantly fucked, and I consistently put off everything until the last minute."
  • "It often feels physically painful for me to focus when it's not on the first thing my brain decides it wants to do."
[-] Reverendender@sh.itjust.works 2 points 1 month ago

Are…are you me?

load more comments (14 replies)
load more comments (14 replies)
load more comments (23 replies)
this post was submitted on 05 Sep 2024
625 points (89.9% liked)

ADHD

9607 readers
5 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago
MODERATORS