Series: What are your ADHD Tools of Thumb? (lemmy.world)

submitted 2 months ago* (last edited 2 months ago) by cheese_greater@lemmy.world to c/adhd@lemmy.world

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By that I mean what are some powerful and simple basic applied techniques or behaviors that are really useful you've developed or discovered in your life that makes things work or improve.

Lets keep them simple and powerful 🧙‍♂️

Let people on the phone know that you don't mind if something is taking a bit longer and that you're cool and with them whatever happens. Say something like, its okay I'm not in a rush ☺️

They'll appreciate taking some of the pressure off and showing you are a receptive audience (you're rooting for them) and I've found it to get superior outcomes since I started doing it, even tho I was always generally polite previously

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[-] RQG@lemmy.world 28 points 2 months ago* (last edited 2 months ago)

Just a normal alarm timer app.

Forget appointments? Lose track of time when doing things? I set timers. Most apps allow recurring timers. For example I got one going off twice each day to remind me to drink some water.

I gotta leave in 40 minutes so I got some time to read or whatever. If I don't set an alarm I'll lose track of time and be late. Easy fix.

As far as habits go.

Be honest with myself about my shortcomings. If I start gaming at 9 pm it won't be half an hour. Be honest. Go to bed now or accept it will be midnight.

No, I won't just do that later. I will forget. Write it down or do it now. Else I will forget.

[-] solarvector@lemmy.zip 9 points 2 months ago

Very similar to what I was going to say.

One more I'd add is being honest with others. If I'm not writing it down or it isn't set as a reminder on my phone chances are very low it'll happen.

this post was submitted on 07 Sep 2024

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