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submitted 1 week ago* (last edited 1 week ago) by cheese_greater@lemmy.world to c/adhd@lemmy.world

By that I mean what are some powerful and simple basic applied techniques or behaviors that are really useful you've developed or discovered in your life that makes things work or improve.

Lets keep them simple and powerful 🧙‍♂️

Let people on the phone know that you don't mind if something is taking a bit longer and that you're cool and with them whatever happens. Say something like, its okay I'm not in a rush ☺️

They'll appreciate taking some of the pressure off and showing you are a receptive audience (you're rooting for them) and I've found it to get superior outcomes since I started doing it, even tho I was always generally polite previously

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[-] RagnarokOnline@programming.dev 14 points 1 week ago

Apple user here: Shortcuts.

Being able to design lil applettes that take a click or two out of doing a task is a lifesaver.

For instance, going into the clock app and setting a timer is at least a 9-step process (starting from unlocking your device). I made a shortcut to make it a 5-step process.

When I’m trying to hold something in short term memory (especially during a conversation), it’s a struggle

[-] paraphrand@lemmy.world 6 points 1 week ago

I’d recommend asking Siri for that.

Here’s my quick timer shortcut I built to keep on my Home Screen. Maybe it will be helpful to someone.

Edit: forgot to link the shortcut 😂

this post was submitted on 07 Sep 2024
66 points (94.6% liked)

ADHD

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