this post was submitted on 07 Sep 2024
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ADHD
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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
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- No porn, gore, spam, or advertisements allowed.
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- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
Autism
ADHD Memes
Bipolar Disorder
Therapy
Mental Health
Neurodivergent Life Hacks
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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Apple user here: Shortcuts.
Being able to design lil applettes that take a click or two out of doing a task is a lifesaver.
For instance, going into the clock app and setting a timer is at least a 9-step process (starting from unlocking your device). I made a shortcut to make it a 5-step process.
When I’m trying to hold something in short term memory (especially during a conversation), it’s a struggle
I’d recommend asking Siri for that.
Here’s my quick timer shortcut I built to keep on my Home Screen. Maybe it will be helpful to someone.
Edit: forgot to link the shortcut 😂