117
How to deal with exhaustion?
(infosec.pub)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 08 Sep 2024
117 points (98.3% liked)
Asklemmy
43890 readers
1012 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
You may consider getting some labs done. I was deficient in B12 and found taking vitamins did help a bit. Cutting out / back on carbs and beer helps even more.
Not to entirely discount depression, but I have the opinion that we’ve become so addicted to a life of instantaneous everything that even brief moments of nothing happening can feel like withdrawal.
One suggestion: instead of regularly turning off your phone, just permanently put it in silent mode. Really consider what you must know immediately (for me it’s family phone calls) and allow only those notifications to come through. Everything else can wait for you to find the time to get to them.
I also struggle with this so I’m interested in the conversation. I love to read but have a really hard time choosing a book over television. I’m mindful of “blue light” and try to stop using any screen at all after 8pm but that can be difficult if I just want to unwind after a long day. People did it before tv though. I think maybe a less fulfilling life, or life fulfilled less, may actually be more healthy.
These days, I even set it to flight mode and vibration only for notifications, and I usually never check my phone during working hours.
Have you tried audio books or podcasts? I usually switch off my screens around two hours prior to sleep and tend to listen to podcasts and audio books until I fall asleep. Important to remember is that the voice of the narrator is super important, so make you get one that make you feel comfortable.
I don't even have vibration on. The display will turn on to show notifications but the vast majority of the time my phone is in another room on the charger. I even leave it at home some times.
I've had trouble listening to podcasts while I'm home doing other things. Perhaps I should try audio books and sitting down to do nothing but that. Generally, I don't like audio books for a bunch of reasons but they could be applicable for this issue. Thanks for the suggestion.