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[-] Sterile_Technique@lemmy.world 70 points 1 month ago

Increase your workout efficiency by targeting shoulders and biceps at the same time!

[-] Carnelian@lemmy.world 18 points 1 month ago

Ah, I’m sorry I know this isn’t the point, but the depicted movement doesn’t hit biceps or shoulders at all. That’s like a lat pulldown and a tricep extension. Maybe a little hamstring activation too depending on what happens with the head after

[-] Sterile_Technique@lemmy.world 9 points 1 month ago

If it's done correctly, it should really only be hitting the C4 or C5 vertebral region; anything else is just poor form.

this post was submitted on 10 Sep 2024
106 points (86.3% liked)

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