I feel like im the opposite from a lot of people in this thread. I very rarely get upset. Like, once a year maybe? Sure, some things annoy me, but they're rarely worth getting upset about. I think most people see me as a "funny guy" thats easy to be around.

Now I swear a lot, like very alot. And its mostly for comedic purpose or putting that tiny bit of emphasis on something, usually opposite from what i actually mean. Saying something like "a fuckton" usually means i had 2 apples instead of 1, where if i actually had way too many apples i would be more descriptive about it and not swear. People tend to take things more seriously that way.

I think casually swearing can help with not getting upset to begin with while also being more expressive if used correctly. I feel like i can get emphasis on what i say and having some form of relief from just swearing casually, which helps negate the build up of annoyances and eventually actually getting upset.

I very rarely swear in an insulting manner, i find it way more insulting and effective to use words that are very "unharmful" for that purpose, such as calling someone a clown or gnome. In the right setting those are devasting. I dont think it translates very well to english, but just imitating a 10yo and saying "your mom" is also just insanely funny as an insult because of how inherently stupid it is.