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I was being responsible for once
(lemmy.world)
I just wanted to feel rested in the morning for a change!
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this post was submitted on 17 Sep 2024
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I need to take magnesium also, I read shit about how you can easily overdo it and whatnot, but I am a big guy and if I dont take it then I rather quickly get cramps, IIRC anxiety and/or stress uses up magnesium in your body, probably why I need to supplement it.
I kinda need to take it everyday, sometimes twice a day.