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I was being responsible for once
(lemmy.world)
I just wanted to feel rested in the morning for a change!
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this post was submitted on 17 Sep 2024
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Just take melatonin until you feel tired enough at that time. Should be 2-3 days max.
Melatonin makes it worse because it'll help me get to sleep but then wear off around the time I would wake up in the middle of the night.
What has helped somewhat is adding edibles. In my state I had to get a license for them, but it has helped me stay asleep.