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PSA: Don't just eat peanut butter
(lemmy.world)
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this post was submitted on 23 Sep 2024
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Y'know, that's an interesting point.
I blame our nutritional education. I grew up with the Food Pyramid (now debunked), and peanut butter would be considered a "meat alternative" which I think people conflate with being a source of protein.
That's not how it was taught. Maybe that's how you learned it. Peanut butter and peanuts were on the bottom row with vegetables, not a meat sub.
https://peanut-institute.com/wp-content/uploads/2017/08/pyramid-med.jpg
That's a very different food pyramid from the one that I was taught at least. The 90s/2000s food pyramid made no distinction between different kinds of meats but did make a distinction between grains, fruits, and veggies, with grains as the base of the pyramid.
Your food guide looks different than mine. Notably, yours has a distinction between meat, poultry, and seafood where mine are all lumped in as one category that also includes legumes.
For what it's worth, I believe this guide has been fully discredited. There was a considerable amount of lobbying to present certain foods prominently.
That's the one I'm familiar with. Funny what happens when a country and province is hugely invested in dairy farming and then their kids are taught in schools to consume large amounts of dairy to be healthy.