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[-] zib@lemmy.world 38 points 9 hours ago

As someone who has always had a problem with calcium oxalate stones, I did not know peanut butter is so loaded with oxalates, so this is good information to have.

[-] cogman@lemmy.world 4 points 57 minutes ago

It'll sound counter intuitive, but one way to avoid problems with oxalates is to consume calcium rich foods with oxalate high foods. For example, a glass of milk (soy milk counts) with a PB&J.

The reason this works is the calcium binds with the oxalate in your stomach and not your liver/kidneys.

For this to work, you have to consume both at the same time.

this post was submitted on 23 Sep 2024
468 points (98.0% liked)

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