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Proof that humans can get used to pretty much anything (lemmy.world)

submitted 10 months ago by The_Picard_Maneuver@lemmy.world to c/whitepeopletwitter@sh.itjust.works

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[-] OsrsNeedsF2P@lemmy.ml 29 points 10 months ago* (last edited 10 months ago)

Obligatory sleep hacks from a person who loves sleep:

Clean bedsheets
No phone in bed
Same sleep time every day
Same wake time every day
Exercise during the day
No lights in the room. No LEDs, no street lights
White noise

If you do any one of these your sleep will improve. If it doesn't, I give you full permission to flame me and my dog.

[-] MellowSnow@lemmy.world 8 points 10 months ago

White noise is critical and underrated.

[-] supertonik@sopuli.xyz 6 points 10 months ago

I have slept many nights, on average about once a day for many years. In my experience, it's the routine that has the most effect. I know it's super difficult to maintain but going to bed and waking up same time everyday is the key.

[-] MadBob@feddit.nl 5 points 10 months ago

This concept is known as "sleep hygiene" if anyone wants to read further.

[-] mugthol@lemmy.blahaj.zone 4 points 10 months ago

What does your poor dog have to do with this?

[-] Avg@lemm.ee 1 points 10 months ago

Don't have children

[-] HubertManne@moist.catsweat.com 1 points 10 months ago

no way. sleep is great but sleeping in is glorious.

this post was submitted on 25 Sep 2024

951 points (97.4% liked)

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