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Proof that humans can get used to pretty much anything (lemmy.world)
submitted 1 year ago by The_Picard_Maneuver@lemmy.world to c/whitepeopletwitter@sh.itjust.works
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[-] OsrsNeedsF2P@lemmy.ml 29 points 1 year ago* (last edited 1 year ago)

Obligatory sleep hacks from a person who loves sleep:

  • Clean bedsheets
  • No phone in bed
  • Same sleep time every day
  • Same wake time every day
  • Exercise during the day
  • No lights in the room. No LEDs, no street lights
  • White noise

If you do any one of these your sleep will improve. If it doesn't, I give you full permission to flame me and my dog.

[-] MellowSnow@lemmy.world 8 points 1 year ago

White noise is critical and underrated.

[-] supertonik@sopuli.xyz 6 points 1 year ago

I have slept many nights, on average about once a day for many years. In my experience, it's the routine that has the most effect. I know it's super difficult to maintain but going to bed and waking up same time everyday is the key.

[-] MadBob@feddit.nl 5 points 1 year ago

This concept is known as "sleep hygiene" if anyone wants to read further.

[-] mugthol@lemmy.blahaj.zone 4 points 1 year ago

What does your poor dog have to do with this?

[-] Avg@lemm.ee 1 points 1 year ago

Don't have children

this post was submitted on 25 Sep 2024
952 points (97.4% liked)

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