Bonus documentary on the issue.
Dopamin isn't released after the task, it's released as you think you will do it.
Damn my imagination, I get all the dopamine my brain wants from just thinking about doing things, then I don't do them!
Fooled again by ... yourself!
JK, hope you do do things after all (stop doom scrolling if you do ;-)
That's the problem indeed
The lighter side of ADHD
Dopamin isn't released after the task, it's released as you think you will do it.
Damn my imagination, I get all the dopamine my brain wants from just thinking about doing things, then I don't do them!
Fooled again by ... yourself!
JK, hope you do do things after all (stop doom scrolling if you do ;-)
That's the problem indeed