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Tired still
(slrpnk.net)
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this post was submitted on 06 Oct 2024
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I used to wake up energized about twice per year. These last few years I always wake up tired.
I've had sleep apnea tests (I dont have it).
I stopped drinking alcohol, ironically a lot of the 'hangovers' I had appear to be how I wake up without drinking too.
I drink about 1l of water before bed. If I dont, I get let cramps when asleep.
I eat multivitamins daily with addition iron and vitamin D.
I used to drink a lot of coffee but now can't stomach the stuff.
I went caffeine free for months and it didnt help.
I'm completely screws lol :D
Vitamin D makes me groggy. I still take it but I have to be strategic (eg, once a week on Friday night so if I wake up groggy Saturday it’s no big deal).