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this post was submitted on 08 Oct 2024
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Or be poor, or live in a food desert, or live in remote regions where a bag of oranges can run $50 or more.
I think you are missing my point, SO many packaged foods have vitamin C added it seems hard to actually avoid it.
Packaged foods are also very expensive. I haven't purchased packaged food for years because I am poor and have to find different foods to get the nutrition I need.
The packaged foods was more a comment on peoples bad habits. As for actively buying food and getting Vitamin C What about frozen from concentrate? It is about $1.29-3.00 per can and that makes close to 2L of juice. There is also frozen Broccoli and many other frozen fruits that keep well and normally are not very expensive.
My fixed income is just over $16k per year. I've had to downsize from a house to a bachelor appt to a bedroom, so now have limited access to refrigerator and freezer space. But at least I live in a city where I have access to somewhat resonably-priced food. The same cannot be said for those living in small towns or remote regions where prices can be double (or more) of city prices.
I'm sure that our ideas of what is not very expensive are very different.
If you or any other poor person is looking for an affordable and tasty source of C, it's easy to ferment cabbage into sauerkraut with little more than some repurposed containers from recycling bins, optionally some plastic wrap, and some salt. Fresh sauerkraut tastes amazing and is loaded with vitamin C. Most other vegetables that you can get your hands on for cheap or free also work in a pinch.