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Tired still
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this post was submitted on 06 Oct 2024
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Microblog Memes
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A place to share screenshots of Microblog posts, whether from Mastodon, tumblr, ~~Twitter~~ X, KBin, Threads or elsewhere.
Created as an evolution of White People Twitter and other tweet-capture subreddits.
RULES:
- Your post must be a screen capture of a microblog-type post that includes the UI of the site it came from, preferably also including the avatar and username of the original poster. Including relevant comments made to the original post is encouraged.
- Your post, included comments, or your title/comment should include some kind of commentary or remark on the subject of the screen capture. Your title must include at least one word relevant to your post.
- You are encouraged to provide a link back to the source of your screen capture in the body of your post.
- Current politics and news are allowed, but discouraged. There MUST be some kind of human commentary/reaction included (either by the original poster or you). Just news articles or headlines will be deleted.
- Doctored posts/images and AI are allowed, but discouraged. You MUST indicate this in your post (even if you didn't originally know). If a post is found to be fabricated or edited in any way and it is not properly labeled, it will be deleted.
- Be nice. Take political debates to the appropriate communities. Take personal disagreements to private messages.
- No advertising, brand promotion, or guerrilla marketing.
Related communities:
founded 2 years ago
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Considering what you've tried this might seem obvious but since I didn't see these explicitly mentioned:
Have you tried being really consistent with your sleep schedule? Especially the time you wake up? (Probably the most important thing one can do for sleep quality)
Have you checked wether the temperature you sleep in is ideal(cooler than normal)?
Have you eliminated lights and noise from your bedroom? It needs to be completely dark and insulated from noise.
Have you checked your sleep position and mattress? There are certain professional suggestions I've read about, like you should sleep on your side ideally with your dominant hand on top(fetal position) and the mattress should not be too hard or too soft and you sink into it too much and you should be replacing it from time to time(5-10 years).
Have you optimized your pre and post sleep routines? Like staying away from screens and blue lights, winding down(for pre sleep), not changing up the routines as much as possible.
Are you exercising enough and enough time before sleep?