58
ADHD without meds? (hexbear.net)

I am currently re-researching ADHD management (for gods know what time already) after wasting the entirety of the past two days.

Wherever I go, I only see people talking about medication. How good it is, how to approach it, what to expect from it, how it was impossible before meds, how to treat them, etc.

I cannot obtain meds. Stimulants are illegal in my country. Strattera isn't, but I am afraid that I will not be able to pursue diagnosis for reasons I am not going to share here. Please do not tell me how good meds are - there is nothing I can do to have them.

I tried organising my thoughts, having a schedule, and so on (org mode in emacs), but I have forgotten about it, every single time I tried it. I have set up a periodic notification to remind me of it, I quickly started ignoring that.

What can I do to make it better? How can I make sure that I will not just forget to do the things that make it better? How can I make sure that I will not outright ignore the things that help me?

you are viewing a single comment's thread
view the rest of the comments
[-] Mardoniush@hexbear.net 8 points 6 days ago

Even in countries where they are available and there is public healthcare, adult diagnoses can cost upwards of $8000, so good luck.

[-] TheDoctor@hexbear.net 5 points 6 days ago

I got quoted something similar for an adult autism diagnosis, no insurance accepted so fully out of pocket. But my ADHD diagnosis wasn’t done by neuropsych, just by my psychiatrist, so it cost about $50 for the session where I got diagnosed.

[-] Mardoniush@hexbear.net 3 points 5 days ago* (last edited 5 days ago)

Yeah, so that's how much it costs for psychs here that will do adult ADHD diagnoses. The government will reimburse in theory but specialist doctors can charge what they want and there's a shortage so it's maybe 10% at this point. Don't even want to think about the cost of a clinical neuropsych.

[-] TheDoctor@hexbear.net 4 points 5 days ago

That’s ridiculous. I’m so sorry there’s such a large barrier there.

[-] sewer_rat_420@hexbear.net 3 points 5 days ago

I have to remember how inexplicably lucky I am that I got an adult diagnosis at all...

this post was submitted on 13 Oct 2024
58 points (100.0% liked)

neurodiverse

1592 readers
3 users here now

What is Neurodivergence?

It's ADHD, Autism, OCD, schizophrenia, anxiety, depression, bi-polar, aspd, etc etc etc etc

“neurologically atypical patterns of thought or behavior”

So, it’s very broad, if you feel like it describes you then it does as far as we're concerned


Rules

1.) ableist language=post or comment will probably get removed (enforced case by case, some comments will be removed and restored due to complex situations). repeated use of ableist language=banned from comm and possibly site depending on severity. properly tagged posts with CW can use them for the purposes of discussing them

2.) always assume good faith when dealing with a fellow nd comrade especially due to lack of social awareness being a common symptom of neurodivergence

2.5) right to disengage is rigidly enforced. violations will get you purged from the comm. see rule 3 for explanation on appeals

3.) no talking over nd comrades about things you haven't personally experienced as a neurotypical chapo, you will be purged. If you're ND it is absolutely fine to give your own perspective if it conflicts with another's, but do so with empathy and the intention to learn about each other, not prove who's experience is valid. Appeal process is like appealing in user union but you dm the nd comrade you talked over with your appeal (so make it a good one) and then dm the mods with screenshot proof that you resolved it. fake screenies will get you banned from the site, we will confirm with the comrade you dm'd.

3.5) everyone has their own lived experiences, and to invalidate them is to post cringe. comments will be removed on a case by case basis depending on determined level of awareness and faith

4.) Interest Policing will not be tolerated in any form. Support your comrades in their joy!

Further rules to be added/ rules to be changed based on community input

RULES NOTE: For this community more than most we understand that the clarity and understandability of these rules is very important for allowing folks to feel comfortable, to that end please don't be afraid to be outspoken about amendments and addendums to these rules, as well as any we may have missed

founded 3 years ago
MODERATORS