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ADHD without meds?
(hexbear.net)
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this post was submitted on 13 Oct 2024
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neurodiverse
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What is Neurodivergence?
It's ADHD, Autism, OCD, schizophrenia, anxiety, depression, bi-polar, aspd, etc etc etc etc
“neurologically atypical patterns of thought or behavior”
So, it’s very broad, if you feel like it describes you then it does as far as we're concerned
Rules
1.) ableist language=post or comment will probably get removed (enforced case by case, some comments will be removed and restored due to complex situations). repeated use of ableist language=banned from comm and possibly site depending on severity. properly tagged posts with CW can use them for the purposes of discussing them
2.) always assume good faith when dealing with a fellow nd comrade especially due to lack of social awareness being a common symptom of neurodivergence
2.5) right to disengage is rigidly enforced. violations will get you purged from the comm. see rule 3 for explanation on appeals
3.) no talking over nd comrades about things you haven't personally experienced as a neurotypical chapo, you will be purged. If you're ND it is absolutely fine to give your own perspective if it conflicts with another's, but do so with empathy and the intention to learn about each other, not prove who's experience is valid. Appeal process is like appealing in user union but you dm the nd comrade you talked over with your appeal (so make it a good one) and then dm the mods with screenshot proof that you resolved it. fake screenies will get you banned from the site, we will confirm with the comrade you dm'd.
3.5) everyone has their own lived experiences, and to invalidate them is to post cringe. comments will be removed on a case by case basis depending on determined level of awareness and faith
4.) Interest Policing will not be tolerated in any form. Support your comrades in their joy!
Further rules to be added/ rules to be changed based on community input
RULES NOTE: For this community more than most we understand that the clarity and understandability of these rules is very important for allowing folks to feel comfortable, to that end please don't be afraid to be outspoken about amendments and addendums to these rules, as well as any we may have missed
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I went unmedicated for 30 years. A few things I found that worked:
Exercise Having a consistent exercise schedule helps so much with energy and mood management. Keeping myself on a constant energy baseline during the day without constant up/down spikes really alleviated ADHD symptoms in the workplace. I did mostly resistance training with occasional cardio.
Strict scheduling / using a planner This worked in the last few years but it required a level of emotional maturity and self-belief to utilise properly. You need to believe it is necessary to follow this schedule to the best of your ability but also not put yourself down for getting behind and missing tasks. For a long time I would inevitably fall behind at some point and start hating myself and get stuck in a zero productivity hole.
Working conditions This is by FAR the hardest to control but it made the most difference. I never fit into a 9-5 unmedicated but I did well at a job where I could do all my work after midnight as long as it was completed in time. I would do what I wanted to during the day and then start getting all my work done from the evening. If you are the opposite and prefer mornings then the other way round might be better but the same overall idea still applies.