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Stack Overflow Survey: 80% of developers are unhappy
(shiftmag.dev)
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Do you have kids? Does your schedule accomodate parenting and chore duties? I feel that after my kid was born, I lost the possibility of having a good night of sleep. And my kid is already older, so I don't have the issue of waking up many times during the night anymore. Even so, just surviving has been difficult.
That resonates with me.
Hang in there. The sleep and free time stuff does get better.
I've been leading a fully remote team for most of the last decade, and I lately think a lot about modeling behaviors for my team, such as stepping away for 20 minutes to take a walk, or run some dishes or laundry.