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Stack Overflow Survey: 80% of developers are unhappy
(shiftmag.dev)
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That resonates with me.
Hang in there. The sleep and free time stuff does get better.
I've been leading a fully remote team for most of the last decade, and I lately think a lot about modeling behaviors for my team, such as stepping away for 20 minutes to take a walk, or run some dishes or laundry.