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What is something your dad told you growing up that you will now tell your kids? (lemmy.world)
submitted 1 year ago by programmatica@lemmy.world to c/askdad@lemmy.world
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[-] agamemnonymous@sh.itjust.works 1 points 1 year ago

There are many workout regimens. How do you build stamina without doing anything that would be considered working out? Jogging is working out.

[-] candyman337@sh.itjust.works 2 points 1 year ago

I think it's an important distinction to be made though

[-] agamemnonymous@sh.itjust.works 1 points 1 year ago

What distinction? No one mentioned strength training, they just said working out. You don't build stamina without working out. What distinction are you talking about?

[-] candyman337@sh.itjust.works 2 points 1 year ago

When most people think working out, they think lifting weights, so I think the distinction of stamina training should be mentioned

this post was submitted on 10 Aug 2023
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