Kids will do what you do, so if you’re spending time feeding your brain dopamine by using your phone they will do the same.

The best gift you can give a kid is your time. And if you need to use your phone, explain why (“I’m lowering the volume on the stereo” or “I’m starting the heat cycle in our car”).

It’s not easy, but you’re their role model - so stay true to your own ideals and you’ll ace it!