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2 in 3 People Often Encounter Hate Speech Online.
(cdn.statcdn.com)
This is a most excellent place for technology news and articles.
"Seeing lots of hate speech? Have you tried not using the most popular websites where all your friends are?"
Alternative perspective: encourage your friends to switch to different platforms. Here's a video by Naomi Brockwell about how to do that. This is more from a privacy perspective, but it can work for switching to other platforms as well.
You don't have to give up your friends to avoid bad platforms, you can eat your cake and have it too.