What are some of the best methods you've found to feel emotions less intensely? (reddthat.com)

submitted 1 year ago* (last edited 1 year ago) by WackyTabbacy42069@reddthat.com to c/asklemmy@lemmy.ml

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[-] yenahmik@lemmy.world 42 points 1 year ago

Acknowledge them. Allow yourself to feel them, knowing they are only temporary. The more you try to suppress them, the longer it will take to work through them.

this post was submitted on 12 Aug 2023

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