Advice request: How do I stop venting to people? (lemmy.world)

submitted 6 days ago by dingus@lemmy.world to c/general@lemmy.world

15 comments fedilink hide all child comments

When I'm frustrated or anxious or upset, I vent to the few friends I have. This is a negative coping mechanism as it damages our relationships. I also experience extreme remorse after doing so, which further perpetuates it because I'm constantly asking to be forgiven.

Earlier this year I tried to see a therapist and ask for advice on this. She dismissed me and said that it's ok to do that and you can't simply keep everything inside.

She was incorrect and was also a shitty therapist for various reasons (she was 15-30 minutes late to each session and just dismissed anything I said).

I'm hopefully trying again with a new therapist soon, but I need advice in the meantime. It is actively damaging my relationships.

"Journaling" is not an option because I can't stop what I'm doing at work to go journal something whenever the need arises.

Thanks all. I can delete on request if needed.

you are viewing a single comment's thread
view the rest of the comments

[-] 4shtonButcher@discuss.tchncs.de 1 points 5 days ago

If at all possible, I would recommend you try to find a venting mechanism at work. Even if you can only let out 80% of what’s bottled up.

For me, identifying people I trust and can vent to has always been crucial when joining a new workplace. I consider myself lucky I managed to find that numerous times at clients as a consultant and now even have a manager I can vent to. Mental safety is super important at work and for me that means being able to vent sometimes. I still struggle with letting it slip out in the wrong contexts but I’m getting better.

this post was submitted on 30 Oct 2024

31 points (94.3% liked)

General Discussion

11946 readers

8 users here now

Welcome to Lemmy.World General!

This is a community for general discussion where you can get your bearings in the fediverse. Discuss topics & ask questions that don't seem to fit in any other community, or don't have an active community yet.

🪆 About Lemmy World

🧭 Finding Communities

Feel free to ask here or over in: !lemmy411@lemmy.ca!

Also keep an eye on:

For more involved tools to find communities to join: check out Lemmyverse!

💬 Additional Discussion Focused Communities:

!actual_discussion@lemmy.ca - Note this is for more serious discussions.
!casualconversation@lemm.ee - The opposite of the above, for more laidback chat!
!letstalkaboutgames@feddit.uk - Into video games? Here's a place to discuss them!
!movies@lemm.ee - Watched a movie and wanna talk to others about it? Here's a place to do so!
!politicaldiscussion@lemmy.world - Want to talk politics apart from political news? Here's a community for that!

Rules

Remember, Lemmy World rules also apply here.

0. See: Rules for Users.

No bigotry: including racism, sexism, homophobia, transphobia, or xenophobia.
Be respectful. Everyone should feel welcome here.
Be thoughtful and helpful: even with ‘silly’ questions. The world won’t be made better by dismissive comments to others on Lemmy.
Link posts should include some context/opinion in the body text when the title is unaltered, or be titled to encourage discussion.
Posts concerning other instances' activity/decisions are better suited to !fediverse@lemmy.world or !lemmydrama@lemmy.world communities.
No Ads/Spamming.
No NSFW content.

founded 1 year ago

MODERATORS

Jessica@lemmy.world

ElectroVagrant@lemmy.world

fubo@lemmy.world