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How do adults find happiness in life?
(lemmy.ml)
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this post was submitted on 01 Nov 2024
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Asklemmy
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Find your thing.
For me that's been different things as I've gone through life. Currently in my 50s and enjoying riding a motorbike at weekends. When I'd ridden all the local roads so many times it was starting to get boring, I added another layer and am now riding my bike to every Village in my county. It's going to take a while, but has given another layer of interest and purpose. Many people won't understand why it's interesting to me, and that's fine, they don't have to. Finding what works for you is half the challenge.
BTW, if you've got depression, then finding happiness without resolving that is really, really difficult. Been there and absolutely everything felt bleak and pointless. Fixing that is the first step.