67
How do I quit smoking?
(lemmy.ml)
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
Looking for support?
Looking for a community?
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
I quit by switching to vaping and then working the nicotine level down to nothing and then quitting that. Whatever you decide to do I wish you the best of luck (and stick with it!)
Same here. Fuck the naysayers who say cold turkey or nothing. Do what works for you.
For OP: One caveat to the vape plan is you'll likely need to get a vape that's refillable so you can customize the nicotine level. Juul/vuse/disposables typically only come in one, or at best, 2 nicotine levels, which prevents effective tapering.
Also, don't fall into the trap of vaping places you wouldn't have smoked (e.g. in your house/car). That can increase your nicotine dependency.
Good luck!