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How do I quit smoking?
(lemmy.ml)
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I vaped for quite a while. Got a bit addicted to the tinkering and the juice hunting. It can be a fun hobby which probably makes it a bad way to quit if you're anything like me.
I worked myself down on the nicotine levels until I was at zero.
Relapsed back to cigarettes after not having vaped for a few months due to stress.
Finally stopped cold turkey. Didn't go back to vaping just decided it was time.
Things that ultimately helped:
If I was going to do it again, I'd probably look into Fum or something similar. Probably add some nicotine gum at the start to ease the chemical addiction.