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this post was submitted on 04 Nov 2024
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neurodiverse
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What is Neurodivergence?
It's ADHD, Autism, OCD, schizophrenia, anxiety, depression, bi-polar, aspd, etc etc etc etc
“neurologically atypical patterns of thought or behavior”
So, it’s very broad, if you feel like it describes you then it does as far as we're concerned
Rules
1.) ableist language=post or comment will probably get removed (enforced case by case, some comments will be removed and restored due to complex situations). repeated use of ableist language=banned from comm and possibly site depending on severity. properly tagged posts with CW can use them for the purposes of discussing them
2.) always assume good faith when dealing with a fellow nd comrade especially due to lack of social awareness being a common symptom of neurodivergence
2.5) right to disengage is rigidly enforced. violations will get you purged from the comm. see rule 3 for explanation on appeals
3.) no talking over nd comrades about things you haven't personally experienced as a neurotypical chapo, you will be purged. If you're ND it is absolutely fine to give your own perspective if it conflicts with another's, but do so with empathy and the intention to learn about each other, not prove who's experience is valid. Appeal process is like appealing in user union but you dm the nd comrade you talked over with your appeal (so make it a good one) and then dm the mods with screenshot proof that you resolved it. fake screenies will get you banned from the site, we will confirm with the comrade you dm'd.
3.5) everyone has their own lived experiences, and to invalidate them is to post cringe. comments will be removed on a case by case basis depending on determined level of awareness and faith
4.) Interest Policing will not be tolerated in any form. Support your comrades in their joy!
Further rules to be added/ rules to be changed based on community input
RULES NOTE: For this community more than most we understand that the clarity and understandability of these rules is very important for allowing folks to feel comfortable, to that end please don't be afraid to be outspoken about amendments and addendums to these rules, as well as any we may have missed
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Doing things that belong to the can't be forgotten category as soon as they surface, no exceptions unless there has to be one. Then they go to a to-do list, but this raises the likelihood of adhd tax already a lot. These are things like bills.
Letting myself just idle sometimes if I'm very unmotivated, trusting more that the doing will happen when a deadline is close or some such thing raises my motivation.
I also pile stuff for myself on purpose for high energy moments at work. These are on a to-do list. Then I slack the rest of the time. It's a very bursty style of doing stuff.
Trusting in my way of getting shit done is the biggest thing I suppose. Still working on it too, but I've noticed that I tend to still be ahead of my coworkers or end up with higher workloads even when I myself feel like most of the time I am not doing anything.
I've started to pay attention to how incredibly slow the normos are when doing anything and I try to compare myself to that more. If the end result is the same, who cares how we get there?
This is my long way of saying that I am going with my adhd more, on those moments or days of no motivation I just don't do much. I've noticed it's kind of pointless to force it. The motivation comes when I can feel my heels burning a bit from hitting a time limit or something. It's probably a taxing way to exist, but adhd is. I try to remember that dopamine is released by both positives and negatives, sometimes I lean on the negatives like fear and fear of failure too, but it still works. It's how my brain works.
The motivate-by-anxiety tactic of semi-purposefully procrastinating things until I have absolutely no choice but to get them done efficiently is how I (barely) got through high school. These days I generally try to be more proactive and self-motivating and whatnot but my success rate in doing so varies.