67
How do I quit smoking?
(lemmy.ml)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 05 Nov 2024
67 points (98.6% liked)
Asklemmy
43762 readers
1134 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
Nicotine patches. It gives your brain what it wants with little to no adverse effects
The problem with patches is you don't satisfy the oral aspect of the habit so you may need to chew gum or sunflower seeds to replace the act of smoking.
Nicotine gum or pouches may seem like a simpler option, but you can up your dose frequency too much to be able to ween off effectively if you do not have the willpower to keep to a plan.
Gum and patch also means you can not use a patch after a while and mindfuck your reptile brain into thinking the gum is what it wanted and not the nicotine patch.