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submitted 11 hours ago by mistahbenny@lemmy.ml to c/asklemmy@lemmy.ml

any piece of advice is welcome, thank you :-3

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[-] pr06lefs@lemmy.ml 1 points 3 hours ago

I tried quitting a number of times. Not easy, and demoralizing when you fail. You may have to try several times too.

When I finally did quit I had decided to put off my first cigarette in the morning as long as possible, reasoning that sleep was the longest I'd go without nicotine. One day I went the whole day.

A friend quit at the same time as me, using the gum. Six month later she was still using it, and gave up and started smoking again.

Probably help that I had quit drinking by then as well. Pretty hard to drink and not smoke, for me.

this post was submitted on 05 Nov 2024
73 points (98.7% liked)

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