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Is it possible to burn fat without changing my weight? (lemmy.world)

submitted 1 year ago by Smokeydope@lemmy.world to c/asklemmy@lemmy.ml

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I have been working a very labor intensive job for about 3 months now and have lost enough inches on my waist to go down two pants sizes yet my total weight when I go on the scale remains around the same. How is it possible that I lost 4 or 5 inches off my waist yet the scale doesn't change? Is it possible what weight in fat I am loosing is made up for with an increase in muscle mass?

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[-] nickhammes@lemmy.world 2 points 1 year ago

Muscle is like 15% denser than fat, and you might also be building muscle in different parts of your body than where you're losing fat. Depending on the job, I assume this is either in your arms or lower legs. You can take a few extra measurements to check this if you're interested.

this post was submitted on 13 Aug 2023

140 points (95.5% liked)

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