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Is it possible to burn fat without changing my weight? (lemmy.world)

submitted 1 year ago by Smokeydope@lemmy.world to c/asklemmy@lemmy.ml

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I have been working a very labor intensive job for about 3 months now and have lost enough inches on my waist to go down two pants sizes yet my total weight when I go on the scale remains around the same. How is it possible that I lost 4 or 5 inches off my waist yet the scale doesn't change? Is it possible what weight in fat I am loosing is made up for with an increase in muscle mass?

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[-] Saganastic@kbin.social 12 points 1 year ago* (last edited 1 year ago)

Very possible, I've maintained about the same weight the last few years while losing fat and gaining muscle.

this post was submitted on 13 Aug 2023

140 points (95.5% liked)

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