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submitted 4 days ago* (last edited 4 days ago) by cheese_greater@lemmy.world to c/nostupidquestions@lemmy.ca

Pure conjectural or anecdotal but it is my intuition that there is something to it

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[-] chicken@lemmy.dbzer0.com 6 points 3 days ago

I feel like there's different sorts of 'tired', and caffeine only interacts with one of them. I've had some crazy dreams from caffeine naps

[-] cheese_greater@lemmy.world 3 points 3 days ago

different kinds of tired

Can you described some of these, intrigued

[-] chicken@lemmy.dbzer0.com 2 points 2 days ago

There's exhaustion, which builds up and is relieved gradually with sleep, and is effectively masked by caffeine. Then there's the feeling of incomplete/interrupted sleep; maybe the quality of sleep was poor somehow, maybe you were woken up by an alarm in the middle of a sleep cycle, but it's painful, cognitively debilitating, and sticks around like a splinter in your brain. Caffeine doesn't help it at all, but it can be completely relieved by a nap in which you succeed in falling completely asleep even just for a few minutes, which caffeine does not prevent from happening.

I don't know how much of that is objectively how it works for everyone, but that's how I understand it.

this post was submitted on 10 Nov 2024
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