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Probiotics
(lemmy.world)
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this post was submitted on 11 Nov 2024
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Probiotics last about 48 hours in your gut before your own microbiome out competes them and they die off. That's why you need to have another everyday.
Just get a fecal matter transplant and kick-start off a whole new microbiome from a healthier person.
I'd rather drink yogurt every day than take poop pills tbh, but I respect other people's choices.