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Hello comrades and welcome to the second improvement megathread of November! bonfire I hope your month has started well.


As usual, some discussion ideas:

  • Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
  • Do you have any goals or plans for next week?
  • Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
  • If you don't have a continuous streak, did you manage to abstain from something for a day or more?
  • Did you come across some useful information or resource that might help others?

Poster caption: "Scatter the old world, build a new world"

Dasui jiu shijie, chuangli xin shijie

(打碎旧世界创立新世界)


Good luck with your goals! unity

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[-] orshelack@hexbear.net 3 points 1 week ago

Go ahead and add me, could use some motivation

[-] moonlake@hexbear.net 2 points 1 week ago

Welcome to the based department, we're happy to have you based-department

Do you have some areas you would like to improve in particular? Feel free to share

[-] orshelack@hexbear.net 2 points 1 week ago

The main things are trying to get away from my pot habit and get active/ in shape again. Really, any kind of discipline that I can manage feels like it would be an improvement.

[-] moonlake@hexbear.net 2 points 6 days ago

My super unsolicited advice:

  • Install a step counting app on your phone and aim to get 6000 steps per day
  • Get an adjustable standing desk if possible. My standing desk is one of the best purchases of my life (apart from my gamer PC and guitar/drums)
  • Do small microexercises throughout the day. I sometimes do 50 jumping jacks or 1 pull-up or 2 incline push-ups or 10 squats multiple times in the day. If you track them like I do, you'll see that it quickly adds up. What seems like a small amount at first builds up by the end of the week and now you're doing 300% more exercise than before.
this post was submitted on 10 Nov 2024
30 points (100.0% liked)

Self Improvement

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A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.

While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.

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