As someone who has kids, the only time I can get my workout in is after they're asleep (or before they wake up, but I'm NOT a morning person). I set up a gym in my garage because at that point, driving to a gym and back adds too much time so close to bedtime and also I'd feel weird about leaving my wife and kids alone at night.

After Covid, I got really out of shape, and one day, I just couldn't take it anymore and took some steps to getting back into a routine. I have a bench press I got off nextdoor for cheap, adjustable dumbbells (not so cheap but also got off nextdoor practically new for much cheaper than retail) and a treadmill I got for free. I got some gym flooring mats from Ross for ~$60. All in all maybe a $500-$600 investment. It's been well worth it though. I feel much better and for the first time in a long time, I can stand to look at myself in the mirror. Finding the time especially as a parent is never easy, but you've gotta find something that works for you. We need to move our bodies. We weren't meant to sit around all day, and frankly, I don't think injecting yourself with these drugs is the answer to weight gain.