886
Manstrual cycles
(lemmy.ca)
There are downsides with downloading their app just to input bad data, but it's a fun thought.
I posted in !opensource@programming.dev to collect recommendations for better apps
The post: https://lemmy.ca/post/32877620
edit, while we're at it we might as well offer an alternative app to people
Leading Recommendation from the comments
The leading recommendation seems to be Drip (bloodyhealth.gitlab.io)
Summarizing what people shared:
- accessible: it is on F-droid, Google Play, & iOS App Store
- does not allow any third-party tracking
- the project got support from "PrototypeFund & Germany's Federal Ministry of Education and Research, the Superrr Lab and Mozilla"
- Listed features:
- "Your data, your choice: Everything you enter stays on your device"
- "Not another cute, pink app: drip is designed with gender inclusivity in mind."
- "Your body is not a black box: drip is transparent in its calculations and encourages you to think for yourself."
- "Track what you like: Just your period, or detect your fertility using the symptothermal method."
Their Mastodon: https://mastodon.social/@dripapp
These apps are very helpful for people who have irregular cycles or who are family planning. I relied heavily on a similar app in high school, because my monthlies weren’t monthly. I was able to share that data with my doctors to help better understand my body.
This really indicates a need for self-hosted solutions.
Absolute worst case you could always keep track of it as a raw text/markdown/excel/Libre calc/whatever your preference is. You're not going to get any predictions or useful data out.
But it would at least provide a record for your doctor if need be. And as long as you encrypt the device you store it on, or the directory its stored in, it's relatively safe to do so.
How does this work with non technical people?
Non technical people are not raccoons, they can use a text file.
Sometimes I feel like they are, or maybe I'm the raccoon but yes
The number of people I deal with at work that have no idea what a file is...
And forget about folders.
Write it down on paper or put it in a word document or excel spreadsheet (or FOSS equivalent if you don't have Office 365).
From a medical perspective, a handwritten journal with dates and notes about the amount/consistency of the flow as well as associated symptoms would be the most useful. Having irregular periods that last for 3 days with very heavy bleeding would have a very different diagnostic approach than irregular periods that last 3 to 5 days with normal bleeding and horrible cramps.
A potentially good option if you're on Android is putting it in your secure folder. It's basically just a sub directory for all your files, notes, and pictures, but it an encrypted form.
So if you're technical enough to understand jow to enter a password (most people), then you have an easy to use option. Just don't forget your password, and don't set it to something easy to crack. It's the same rules for any other password.
I'm sure there are similar options for windows/mac/ios
But if you're a more technical user, by all means it is in your interest to encrypt the whole thing.