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How to spend less rule on YouTube??
(lemmy.blahaj.zone)
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Uninstall apps then use YouTube via mobile browser.
The experience is just not as seamless, which makes it easier to disconnect.
I did something similar with Reddit, I also have Adblock setup on mobile with a custom rule to block Reddit.com. So if I do want to go on reddit, I specifically need to open the Adblock app and go through menus to enable it again.
And a more abstract answer, find something else to spend your time on.
Considering the Autoplay function doesn't even work half the time on mobile web, that's doubly true!