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Is it possible to burn fat without changing my weight?
(lemmy.world)
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this post was submitted on 13 Aug 2023
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Its better to focus on body fat percentage than weight. Fancier scales can give you that metric. Cheap measuring tape or the OPs pants test are also good, albeit slower, methods to measure the change.
100% agree although my fancy pants Garmin scale is absolute shit at measuring body fat. Could be there are better but I'll stick to the caliper test myself.