This is Harvard Health Publishing, they say I need about 0.8 grams of protein everyday, now, that means I would have to consume about 70 grams of protein everyday (minimum) to stay healthy, now, I live in India and don't consume that much, but I consider myself pretty healthy.

So, what's the amount one should realistically be aiming towards? If I were to take 70 grams of protein everyday, what measurable changes can I expect in my life🤔?

I was reading about RDAs of certain vitamins and things like Proteins, Iron, Pottasium, Sodium, that it's almost impossible to get those unless I eat like a whale.

So what gives?

I have been cleaning my glasses using bathroom tissue as I had thought it was softer than microfiber cloth, but apparently that's not true.

I don't want to use microfiber cloth as it can easily accommodate in silica or any other dust particles if not cleaned properly which will scratch my glass. I don't know what to do in this case. So, how do you clean your glasses?

So, I love Spinach but apparently they are sprayed with a lot of insecticides to repel crop eating insects and this rules out Spinach for me. How worried should I be about the use of fertilizer for crop production?

P.S: I have been hearing a lot about sweet potatoes and how they are the perfect food but I was wondering how those were grown, do they use a lot of harmful fertilizer or anything along those lines?

Thanks for all your answers guys :)

So, the wall was selling shirts for insanely cheap prices and I do not understand where they are making a profit.

I got a shirt which should cost 8 dollars for 2.5 and I don't know if I can just wear them without concern.

Are cheap shirts safe to wear? Idk do they use chemicals which are bad for me? They made this insanely cheap and I don't know what gives! It all says 100% cotton and its from a trusted brand but the mystery of the price still remains. I need to know before loading up on these things.

Also, bonus question, is white coloring agent more or less harmful than other colors? (Assume the most frequently used coloring agents)

I am using a liquid detergent and I use exactly the half of the detergent they say I should use. If a the washing machine requires 1 cup, I do half. Mostly because I don't trust the company to put me over their interests.

Now, what will happen? Will my clothes end up staying dirty? Will it not remove stains which a full cup would have removed? Will surfexcel kidnap me and torture me for not obeying their commands? Help meeee!!

Ok, I am not supporting bestiality here. But, I just came to know about a Dogxim, a dog fox hybrid and I had known for a long time that horses and donkeys can breed (to produce a mule). So, I was just curious, can humans breed with any other animals closely related to us?

American culture seems to be rife with men who went to the Marines and after being discharged of duty went on to either lead successful lives or who's life took a turn for the worse and ended up on the street.

Of c, the two groups are not equal in numbers and the third much larger group lies in between these two groups. Now, I still am interested in the disparity between the extremes. Why do some people who join the Marines go on to create an over represent the Marines amount the successful, while others end up on the street? They are all given a clean slate somewhat and are exposed to the exact same environment, what do the successful learn which the unsuccessful don't?

Though the question sounds very narrow, I am actually trying to explore a theme. I was reading in a book about Brainwashing about how the Chinese Communists or Christian priests were trying to brainwash people who didn't believe in their ideology. Protestants trying to convenience Catholics and vice versa. Kidnappers being successful in brainwashing Patty Hearst who being a victim of Kidnapping herself, went on to rob a bank for her captors willingly as she had now believed in their ideology. etc.,.

So, I was wondering, has brainwashing ever worked in reverse where a person who is supposed to be a victim of brainwashing manages to outfox their captors and manages to change the mind of their captors or break free? Maybe a protestant priest managed to convert a catholic priest? You get the theme.

I have to use Windows on my work computer and I am finding it hard to get FOSS applications on Windows that can do stuff like

1. Record a video (like SimpleVideoRecorder does)
2. Take a screenshot (there's snip, but it isn't very customizable)
3. Unzip .zip files

Just the routine things I used to take for granted on Linux, so I was wondering if there was a FOSS app store for Windows

And it would be very helpful if someone could suggest alternative for

1. SimpleVideoRecorder
2. Archive Manager

Even the apps I installed for these things either had ads or asked me for payment to record more than 2 minutes of video, I am pretty sure there are FOSS apps to do these things out there, but I don't know where :')

PS: To everyone who has tried to help, thank you very much. I was feeling guilty for not replying to most of you, so I thought I would reply to all of ya, but funnily enough, lemmy had had enough of my gratitude!

DroidCam is a freemium application which allows you to use your phone as a web camera (thus getting a better picture quality for meetings than ordinary webcams)

So, needless to say, it's very helpful.

Now, I have been facing a number of issues with this application for a few days and I felt it would be best if I just share stuff regarding how I make it work seamlessly, it won't look good when you are late for a meeting because you are troubleshooting droidcam, so here's how I use it.

1. v4l2loopback package can cause a lot of problems, so, I would suggest you to download it from source, you can do that using this script given below (this also installs droidcam on your linux computer)

This isn't the most efficient script there is, but it works.

First, run the command

vim installation_droidcam.sh && chmod +x installation_droidcam.sh

(you might have vi editor installed by default, so if you don't have vim, just replace vim with vi, if neither are available, run sudo apt install vim, I personally use featherpad)

Now, paste the below script into your text editor (this doubles as a reinstallation script too, but if you want the latest and greatest, you would have to replace the installation commands of droidcam given below with whatever is available here on the official website

#!/bin/bash

cd ~

pkill droidcam

sudo /opt/droidcam-uninstall

# installation script for droidcam
# if you want the latest version, go to
# https://www.dev47apps.com/droidcam/linux/
cd /tmp/
wget -O droidcam_latest.zip https://files.dev47apps.net/linux/droidcam_2.1.3.zip
# sha1sum: 2646edd5ad2cfb046c9c695fa6d564d33be0f38b
unzip droidcam_latest.zip -d droidcam
cd droidcam && sudo ./install-client
# end of installation script


cd ~

sudo rm -r v4l2loopback

pkill droidcam


gh repo clone umlaeute/v4l2loopback

cd v4l2loopback

make && sudo make install $ sudo depmod -a

cd ~

sudo modprobe v4l2loopback

Now, save the script and exit it.

Everything required for droidcam to work has been installed on your laptop (you would still have to install Droidcam (green) on your android device and set it up over there tho, I am not gonna guide with that)

Here's a video for that by Mental Outlaw

Now, you would have to edit the desktop entry for droicam on your laptop to include sudo modprobe v4l2loopback command, because this needs to be running for droidcam to work. So, to do that, we will create another script

run vim /home/$USER/droidcam_start_menu_libre_desktop_file.sh && chmod +x /home/$USER/droidcam_start_menu_libre_desktop_file.sh and paste the below script and save it

#!/bin/bash

sudo modprobe v4l2loopback

/usr/local/bin/droidcam

After this, menulibre if you don't have it already by doing sudo apt install menulibre and edit the desktop file entry for droicam such that it looks like the image below (make sure you Tick Run in Terminal) as you need to have v4l2loopback running in the background for droidcam to work.

In the command text box, you much have /home/$USER/droidcam_start_menu_libre_desktop_file.sh (location of the script we just created) and now save it.

And that's it!

From now on, you would be able to start droidcam (while keeping droicam on on your android device) The terminal would open, enter your password and you can now connect and use your phone as a second camera (a much better second camera)

I haven't been very articulate, so doubts are welcome

I am low on money these days and my life is hell for it. I have to do with substandard everything in my life I recently had an incident where an elderly woman asked me for money while roaming the street with her family begging for money. I had no money to spare, but had I had any, I wouldn't have given a penny to her (Life is tough, I can't give away money I didn't earn)

But, she later said something which melted my heart, "Majboori hai beta!" (Hindi) "We don't want to do this, but we have to do it son" (now add some emotional value to it), I didn't know what to do, I was on my cycle and I could feel their eyes on me as I passed them and I just peddled faster with teary eyes.

I didn't know how to deal with that. i.e., I don't have enough money for medical necessities or to improve the standard of living of my own life, but I was being asked to spare change by a poor family that was demonstrably in a worse spot than me.

I was always taught that if you give beggars money, they will spend it all on alcohol (not blaming them), and given the number of beggars who have come to be smelling like alcohol and death with wobbly balance, it has been a rule not to provide them with money. Also, let's not forget, if you're really poor (homeless and have nothing to lose) and you are really desperate, you are often dangerous i.e., not someone around whom your kids can roam, again, not blaming them. But... I don't know what is right or wrong in this situation!

How do you deal with external problems you can't solve around you? What is the moral thing to do here?

edit: This kinda reminds of a story about Jesus where a prince once came to him and told him that he isn't at peace with himself no matter what he does, and Jesus told him that to get peace he must give away everything to the poor and follow Jesus around and the prince refused (something along those lines).

I know what the most moral thing might be in this case, but even if you tell me that I should give money to those who live in abject poverty, I probably won't do it as often as I should.