I stopped following the live news cycle a year ago and it's the best thing I've done.
My go to source for news is the TLDR news channel and associated channels.
Another good one is BBC The world this weekend podcast
Get out of following the constant media outrage machine. Let events develop somewhat to get a proper view of what's happened. You certainly don't need to follow "news" stories that are basically "you won't believe what X-person just said".....wait to see what people do to be news worthy.
This has been one of the single best things I've done for my mental health and wellbeing. It actually frees up brain capacity for reading something more meaningful. I would recommend giving this a shot.
Extra bonus: if you feel compelled to follow the news, do it via RSS so you get chronological news (rather than bullshit news publisher front-page prioritisation). Also use keyword filters liberally (I don't need to see vaccination news, or Charlie Kirk news, or most American news....best to get that shit blocked before it even shows up on my screen).