Have a child and work in a factory. That did it for me. I used to be a 2pm to 4am kinda person.
9pm: Welp, better start winding down.
10pm: dishes done, everything’s ready for tomorrow.
11pm: let me do one or two things on project #####.
1am: shit i need to wrap this up
4am: dangit
Don't become a morning person.
Their time will come.
The answer is CPAP.
When you get a proper night of sleep, it's much easier to get up in the morning. Since getting a CPAP, I wake up about 8 hours after going to bed regardless of what time it is. Really helps with jet lag, too.
Could also be your bed, try sleeping on the floor for 2 nights, if it gets better get a firm mattress.
Tell that to my machine. Then again I'm using like 3 year old tubing and tub and stuff... so kinda on me....
Resignment to the 9-5 life
Just a THC infusion.
While this might help initially, I don’t think it would modify your sleep cycle. I’ve been a heavy pot smoker for 20+ years. The only thing that ended up changing my sleep cycle was getting old. I wake with the sun now.
Apparently, people really are divided into morning and evening people. This has an evolutionary benefit because the group has a shorter time without at least one keeping an eye out.
So... Genetic treatment.
I need to go to sleep at 10 so that maybe I can fall sleep around 11, and then the opposite issue in the morning.
Wait until the next level though, where your bedtime is as soon as you fucking can and you wake up multiple times during the night to pee or just because.
Get a cat, play with the cat or give it a treat at 9 pm. The cat will enforce bedtime
Picking up birding as a hobby is a great way to get up early. The best shots are right after the sun comes up and right before it goes down.
I wish I could bottle or teach my ability to fall asleep quickly and completely. I'd be filthy rich. Sorry, everyone. I am the odd one out.
My body forces me to wake up at 6am and I hate it. The only classes I could take to fill out my degree mean I get home at 9, barely enough time to make dinner / clean the house / have free time AND get 8 hours of sleep. Doesn't matter if I go to sleep at 2am, I'll still wake up at 6 and feel like crap. Everyone I know acts like I'm a weirdo for hopping off a group chat to wind down at 9. The times I've been lucky enough to have a schedule that works for me it becomes clear that I'm the only alert person in the room at noon.
Y'all complain that you can't do anything in the morning without sacrificing your health. I wish I could take that instead of losing my evenings. Grass is always greener.
The world is built for early risers though, jobs start at 8 or 9. With the exception of evening classes or non standard jobs you're set.
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